6 Rejuvenating Yoga Retreats in Mexico
From the unspoiled shores of Puerto Escondido to the lush jungles near Puerto Vallarta, there are plenty of places to enjoy yoga retreats in Mexico.
Sometimes you need to get away from it all, put your phone on airplane mode, and focus on returning to your truest self.
The art of yoga encourages you to concentrate on slowing down and draws attention to the parts of your body that are crying out for a little love. Through breathwork, stretching, and stamina practices, you can improve not only your physical health, but you can also clear any mental blocks you're facing too.
Yoga retreats take place all over Mexico, and your biggest decision is which one to choose. In this guide, we're covering several different types of retreats and what you can expect from each one.
6 Best Types of Yoga Retreats In Mexico
From physical healing to diving, surfing, and more, there are a plethora of yoga retreats in this corner of the world. Here are six of the most incredible types of retreats where you can practice yoga in Mexico and develop your skills.
Ayurveda Detox Yoga Retreats in Mexico
Yoga retreats in Mexico are all about taking care of your body from the inside out. One of the most popular types of retreat centers around the ancient practice of Ayurveda — a way of cleansing and healing the body naturally that originated in India. You can take part in Ayurveda dietary workshops and learn a holistic approach to healing from within through foods and herbs. The meals provided are also beneficial to the body, using fresh, healthy, and vegan ingredients.
You'll take part in several different types of yoga at sunrise and sunset every day including yin, power, and vinyasa to stretch your limbs in different ways, and improve your flexibility and physical health. The impact yoga has on the mind can't be ignored either, and after doing yoga in Mexico for several days, you'll experience a feeling of clarity and calmness.
In order to relax further, you'll witness a Cuencos sound therapy ceremony, performed by Mayan Sharma. Sound therapy uses a series of frequencies to change the vibrational energy of your body, allowing it to let go of stress and anxiety, making way for joy and tranquility.
Surf and Yoga Retreats in Mexico
There are several yoga retreats in Mexico that combine the still and relaxing practice of yoga with the energizing flow of surfing. You can take part in multiple hatha yoga classes per day which use slow, controlled movements to focus on the breath and stretch every part of the body.
There’s plenty of time to hit the water with a surf instructor in order to improve your technique and refine your skills in the tricky yet invigorating art of surfing. You'll also participate in a meditation session that uses the Indian pranayama method to regulate your breath and improve your mental well-being.
Massage, Hiking, and Yoga Retreats in Mexico
Overall physical and mental well-being are what yoga retreats in Mexico focus on. Alongside the slow stretches of yoga practice, many retreats incorporate stimulating activities that get your blood pumping and connect you with mother earth. At the beginning and end of the retreat, you'll take part in an opening and closing ceremony, which allows you to set intentions and reflect on your experience.
There are many different styles of yoga for you to explore during twice-daily lessons, which include zen, chakra, restorative, and vinyasa. You'll receive massages to ensure suppleness, promote relaxation, and release tension. There will be several excursions that leave the retreat complex to hike through the jungle, frolic in waterfalls, and sink into the sand at golden beaches. Overall, you'll leave this type of Mexican retreat center feeling like a new person.
Cleansing and Healing Retreats in Mexico
If Ayurveda isn't for you, then you may consider a different type of healing yoga retreat in Mexico. The Kambo technique originates from South America. This practice may be unusual to some, but it has been used for centuries with many people claiming its success.
A type of mucus, Kambo is a substance collected from giant tree frogs which are revered as the spirit of the forest. The practice can be uncomfortable as the healer makes small burns in your skin to create openings for the Kambo to enter. The location of these burns is personal depending on your needs, but often centers around the chakras. You'll take part in several of these healing sessions during your Mexican yoga retreat.
There are also other healing techniques offered to you, such as sound therapy and psychedelic integration circles. A Temazcal ceremony is held for you, which is an ancient Mexican healing practice that takes part in a "sweat lodge." The ritual is similar to a steam room, but integrates herbs and chanting for powerful cleansing. Alongside these methods of cleansing and healing, you'll also test yourself with a digital detox. Delicious plant-based meals can be enjoyed by all and you'll take part in somatic yoga sessions for the duration of your stay.
Women's Yoga Retreats in Mexico
If you want to connect with feminine energy and find your soul sisters, this is the place to do it! Women's retreats focus on restoring your vitality and nurturing your femininity, surrounded by other like-minded souls. You'll use hatha, vinyasa, yin, and acro yoga to improve flexibility in your body and release tension.
There are also plenty of mindfulness and meditation sessions that enable you to release anything that no longer serves you and step into a new phase, emitting radiance and light. There are workshops that focus on different aspects of womanhood, as well as sharing heart circles. Learn how to use your hands to heal and revitalize the body in a massage workshop and be humbled by the magnificence of nature with a boat trip to see whales.
If you're seeking connection and sisterhood, consider joining our community. We link women from across the globe to share their stories and create lasting friendships. You can also discover soul-reviving trips like these within our community hub.
Diving and Yoga Retreats in Mexico
Connecting with nature is one of the best ways to transform your energy and enhance your mental well-being. You can spend several days under the water, discovering the thriving world that exists deep in the Caribbean sea. You may encounter friendly whale sharks, graceful manta rays, and hawksbill turtles as you swim through the peaceful waters.
You'll also visit refreshing cenotes where small schools of fish are often abundant. A cenote is a deep water hole, located in a cave and is often found in the Yucatán peninsula of Mexico. These swimming spots are significant in Mexican history as the Mayan people believe that cenotes are the entrance to the underworld. You'll find that cenotes are exceptionally clean and you'll feel invigorated as you bathe in the cool waters.
In order to rejuvenate and enliven you for your diving experience, you'll take part in daily yoga practices which rotate between iyengar, yin, vinyasa, and restorative methods.
Final Thoughts On Yoga Retreats In Mexico
There are plenty of yoga retreats in Mexico to explore. Alongside therapeutic yoga and natural healing practices, you'll also get to experience the staggering landscapes and raw nature that is plentiful in the Central American country. With so many different activities to choose from, Mexico is one of the best places to take part in a yoga retreat.